Myth & critique
Is fiber necessary?
Fiber is not strictly necessary for everyone. It changes stool bulk. Whether you need it shows up in your digestion, not in a blanket rule.
3 min
Critique
Sources & critique
Myths and counterarguments, including the places where both sides get crude, especially fiber and missing nutrients.
Counterarguments and myths live here, without straw men and without apologetics. The writing stays with the places where both sides get crude, especially fiber and missing nutrients.
Myth & critique
Missing nutrients on carnivore
Carnivore does not automatically miss every essential nutrient. B12, iron, and zinc are in meat. The tight spots are vitamin C, calcium, and eating no organs.
2 min