Foundations
Carnivore vs animal-based: the difference
Carnivore is almost only animal foods. Animal-based is meat and organs plus targeted honey, fruit, or dairy. The difference is what is allowed besides the meat.
4 min
Foundation
Foundations
Definitions, contrast, and order, so labs and anecdotes do not get mixed up.
This section holds the definitions, the contrast, and the order of starting. Carnivore and animal-based stay separate so that labs and anecdotes do not get mixed up. That thread comes before practice and blood work.
Foundations
Starting carnivore: learning path, 7 days, 30 days
How to begin carnivore or animal-based eating: pick a variant, seven days, thirty days, a shopping list — no hype and no health claims.
8 min